Patient was instructed on Osteoporosis symptoms such as pain in the back, loss of height and stooped posture, a curved upper back, broken bones (fractures) that might occur with a minor injury, especially in the hip, spine and wrist.
Patient was instructed on Osteoporosis. There are risk factors causing this disease that can be changed such as, smoking, not exercising, drinking too much alcohol, not getting enough calcium or vitamin D.
Patient was instructed on Osteoporosis. Take steps to prevent falls that might result in broken bones. Have the vision and hearing checked regularly, and wear slippers or shoes with a nonskid sole. Do exercises that improve balance and coordination. Limit alcohol use that clearly increases the risk of falling.
Patient was instructed on Osteoporosis. Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. Older adults will have different needs for certain nutrients. Eating healthier does not mean that you need to go on a restrictive diet.
Patient was instructed on Osteoporosis. Eating healthier means making changes that you can stay with over time. Consistently eating foods that are low in saturated fats and trans fats and that include whole grains, fruits, vegetables, and healthy fats (such as olive oil) will lower your risk for disease.
Patient was instructed on Osteoporosis. Get enough calcium. This is one of the first and then ongoing steps in trying to prevent and treat osteoporosis. Calcium is found in many foods, including dairy products such as milk or yogurt.
Patient was instructed on Osteoporosis. Take steps to prevent falls that might result in broken bones. Have your vision and hearing checked regularly, and wear slippers or shoes with a nonskid sole.
Patient was instructed on Osteoporosis. Exercises that improve balance and coordination that can also reduce your risk of falling. You can also make changes in your home to prevent falls.
Patient was instructed on Osteoporosis. Limit alcohol use. Heavy alcohol use can decrease bone formation, and it clearly increases the risk of falling. However, some studies show moderate alcohol use (no more than 2 drinks a day for men and 1 drink a day for a women) is linked to higher bone density.
Patient was instructed on Osteoporosis. Eat a nutritious diet to keep your body healthy. Healthy eating means choosing a variety of foods from the basic food groups: meat and meat substitutes; dairy; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.