low fat diet
SN instructed pt on ways to lower blood pressure urge at home. Exercising 30 to 60 minutes a day is an important part of healthy living.Along with helping lower blood pressure, regular physical activity benefits your mood, strength, and balance. It decreases your risk of other types of heart disease. Diet changes such as eating fruits, vegetables, and whole grains eating low-fat dairy products, lean meats, fish, and nuts, eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats. It also helps to cut back on desserts and sweetened beverages, such as soda and juice. Keeping your sodium intake to a minimum can be vital for lowering blood pressure. don't smoke.
SN instructed patient on the 'Bad' fats in your diet. There are two types of fat that should be eaten sparingly: saturated and trans fatty acids. Both can raise cholesterol levels, clog arteries, and increase the risk for heart disease. Saturated fats are found in animal products ( meat, poultry skin, high - fat dairy and eggs ) and in vegetable fats that are liquid at room temperature, such as coconut and palm oils. There is evidence that saturated fats have an effect on increasing colon and prostate cancer risk, so we recommend whenever possible to choose healthy unsaturated fats and always strive to be at a healthy weight. Patient / caregiver verbalized understanding of teaching.
Patient was instructed on appropriate nutrition. Choose non fat dairy product such as skim milk, non fat yogurt and non fat cheese. Choose water and calorie free
SN instructed patient and caregiver about the low concentrated sweets diet helps control blood sugar levels by eliminating most simple sugars in the foods you eat. All carbohydrates break down to sugar as they are eaten and digested. There are two different types of carbohydrate complex and simple. Most simple sugars are considered concentrated sweets. Simple carbohydrates cause a quick increase in blood sugar. Your doctor might order a low concentrated sweets diet for you if you have diabetes or are at risk for developing diabetes mellitus you are on medications that can cause high blood sugar you have diarrhea.
Instructed patient how is chronic kidney disease treated. Control your blood sugar if you have diabetes. Keep a healthy blood pressure. Follow a low-salt, low-fatdiet. Exercise at least 30 minutes on most days of the week. Keep a healthy weight. Do not smoke or use tobacco.
Patient was instructed on measures to decrease fat in diet, such as foods should be baked, broiled, or boiled instead of fried. Trim visible fat from meats and remove skin from poultry. Substitute fish or chicken for beef, pork or lamb. Use skim milk instead of whole milk.
Instructed in foods low in cholesterol such as fish, lowfat diary products, fruits and vegetables, grains, herbs and spices, lean meats, lean poultry, egg substitutes, polyunsaturated oils and others.
Instructed patient about foods low in cholesterol, such as, fish, lowfat dairy products, fruits and vegetables, grains, herbs and spices, lean meats, lean poultry, egg substitutes, polyunsaturated oils and others.
Patient was instructed on hypertension. People who have high blood pressure are encouraged to make lifestyle changes and stick with them for the rest of their life to reduce their blood pressure. Lifestyle changes such as eating a low-fatdiet, quitting smoking, and exercising will help reduce blood pressure.
Patient was instructed on hypertension. It is possible to lower blood pressure by making healthy changes in the lifestyle. There are 6 lifestyle changes that can help to prevent this disease such as loosing extra weight, eating less salt, exercising, limiting alcohol drinks at 2 daily, getting potassium every day, following a diet rich in fruits, vegetables and low-fat dairy products.