Patient was instructed on hypertension. Very high blood pressure can cause headache, vision problems, nausea and vomiting. It is called hypertensive crisis, which is blood pressure that rises very fast.
Patient was instructed on hypertension. It is possible to lower blood pressure by making healthy changes in the lifestyle. There are 6 lifestyle changes that can help to prevent this disease such as loosing extra weight, eating less salt, exercising, limiting alcohol drinks at 2 daily, getting potassium every day, following a diet rich in fruits, vegetables and low-fat dairy products.
Patient was instructed on hypertension. Factors that are linked to high blood pressure include, aging, drinking more than 2 alcohol drinks a day, eating a lot of sodium (salt), being overweight or obese, having high cholesterol, being under a lot of stress.
Patient was instructed on hypertension. Blood pressure commonly rises as getting older, but this increase occurs more quickly in people who already have high blood pressure. Untreated hypertension can damage the delicate lining of the blood vessels.
Patient was instructed on Osteoporosis. Get enough calcium. This is one of the first and then ongoing steps in trying to prevent and treat osteoporosis. Calcium is found in many foods, including dairy products such as milk or yogurt.
Patient was instructed on Osteoporosis. Take steps to prevent falls that might result in broken bones. Have your vision and hearing checked regularly, and wear slippers or shoes with a nonskid sole.
Patient was instructed on Osteoporosis. Exercises that improve balance and coordination that can also reduce your risk of falling. You can also make changes in your home to prevent falls.
Patient was instructed on Osteoporosis. Limit alcohol use. Heavy alcohol use can decrease bone formation, and it clearly increases the risk of falling. However, some studies show moderate alcohol use (no more than 2 drinks a day for men and 1 drink a day for a women) is linked to higher bone density.
Patient was instructed on Osteoporosis. Eat a nutritious diet to keep your body healthy. Healthy eating means choosing a variety of foods from the basic food groups: meat and meat substitutes; dairy; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
Patient was instructed on Osteoporosis. It is possible to make a few small changes toward healthier eating habits. For example, simply adding a yogurt as a snack might be enough to meet your milk servings. Adding a sliced banana to your cereal will take care of a fruit serving.