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Teachings

6 teachings

Shortness of Breath Teaching 2523Shortness of BreathInstructed what can you do to manage shortness of breath (SOB) share your feelings shortness of breath can make you feel worried and anxious. Share your feelings with family, friends and your health care team. Use abdominal breathing when walking up slopes, cl...Shortness of Breath Teaching 2522Shortness of BreathInstructed what can you do to manage shortness of breath (SOB) do things in ways that use less energy sit down when doing chores and getting dressed. Rest as much as you need to. Avoid heavy lifting. Carry things at your waist or hold them close to your chest....Shortness of Breath Teaching 2521Shortness of BreathInstructed what can you do to manage shortness of breath (SOB) change your environment avoid things that can cause shortness of breath like smoking, perfume, flowers and pets. Open a window or use a fan to get fresh air if the weather is good. Stay inside when... Shortness of Breath Teaching 2520Shortness of BreathInstructed what can you do to manage shortness of breath (SOB) use devices to help you save your energy some devices can help to cut down on the work your body needs to do in order to breath. Use pillows to raise your head when lying down. Use a reclining chai...Shortness of Breath Teaching 2519Shortness of BreathInstructed what can you do to manage shortness of breath (SOB) be active even if you have severe lung problems, you can do small amounts of exercise. Take it slowly and use abdominal breathing as much as possible. Increase the amount of exercise you do little ...Shortness of Breath Teaching 2518Shortness of BreathInstructed what can you do to manage shortness of breath (SOB) make lifestyle changes take your medications as prescribed there are some medications that can help shortness of breath. You may need oxygen if your oxygen level is low. Your health care team will ...