Instructed on some signs/symptoms of Osteoarthritis, such as: crepitus (creaking or granting upon joint movement), among others.
Taught that exercising regularly, as directed by MD, is a measure aimed to preventing/controlling Osteoarthritis.
Taught that controlling weight to prevent increased pressure on the joints is a measure aimed to preventing/controlling Osteoarthritis.
Taught that applying heat or cold, as directed by MD, is a measure aimed to preventing/controlling Osteoarthritis.
Instructed on some factors that may increase the risk of developing/exacerbating Osteoarthritis, such as: poor body posture and metabolic or endocrine abnormalities, among others.
Taught that following good body mechanics, as directed by MD, is a measure aimed to preventing and/or controlling Osteoarthritis.
Instructed on the importance of avoiding exercising a hot, inflamed joint.
Taught that setting realistic goals and balancing work with rest are measures aimed to preventing/controlling Osteoarthritis.
Taught that eating well-balanced meals and avoiding
Taught that avoiding excess sugar intake and avoiding excess salt intake are measures aimed to preventing/controlling Osteoarthritis.