heart healthy
Instructed patient on how important is to understand that a diabetic diet is not a restrictive diet, on the contrary it is a healthy, nutrient enriched diet, low in calories and fat.
Instructed patient that a diabetic diet doesnt exist by itself, a healthy diet, which can be shared with the other family members,will prevent increases in blood sugar.
Instructed patient about how overeating can affect his/her sugar levels, it does not matter if what he/she ate in excess was healthy or not.
Patient was instructed on food not allowed on a healthy nutrition, such as whole milk, cheeses, yogurt, ice cream, fruits and vegetables that are creamed, fried or au gratin. Breads and cereals, egg noodles, doughnuts, griddle cakes, waffles and pastries.
Instructed patient to avoid candies, chocolates, cookies, drinks and others foods rich in sugar. Patient was instructed on the importance of a good nutrition to control hyperglycemia: Avoid skipping meals. This can make people extra hungry, moody and unable to focus. Pay attention to the portion. Eat healthy.
Patient was instructed on appropriate nutrition. Eat healthy, eat more fiber, try whole grains fresh fruits, and raw vegetables. Try picking from the rainbow of colors to maximize variety. Eat non starchy vegetables such as spinach, carrots, broccoli or green beans with the meals.
Patient was instructed on hypertension. Changes in lifestyle that can help to prevent high blood pressure includes: maintaining a healthy weight, getting regular exercise, avoiding too much sodium, and getting enough potassium, calcium and magnesium in the diet.
Patient was instructed on Osteoporosis. Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. Older adults will have different needs for certain nutrients. Eating healthier does not mean that you need to go on a restrictive diet.
Patient was instructed on Osteoporosis. Eating healthier means making changes that you can stay with over time. Consistently eating foods that are low in saturated fats and trans fats and that include whole grains, fruits, vegetables, and healthy fats (such as olive oil) will lower your risk for disease.
Patient was instructed on hypertension. It is possible to lower blood pressure by making healthy changes in the lifestyle. There are 6 lifestyle changes that can help to prevent this disease such as loosing extra weight, eating less salt, exercising, limiting alcohol drinks at 2 daily, getting potassium every day, following a diet rich in fruits, vegetables and low-fat dairy products.