Patient was instructed on hypertension. People who have high blood pressure are encouraged to make lifestyle changes and stick with them for the rest of their life to reduce their blood pressure. Lifestyle changes such as eating a low
-fat
diet
, quitting smoking, and exercising will help reduce blood pressure.
Patient was instructed on hypertension. It is possible to low
er blood pressure by making healthy changes in the lifestyle. There are 6 lifestyle changes that can help to prevent this disease such as loosing extra weight, eating less salt, exercising, limiting alcohol drinks at 2 daily, getting potassium every day, follow
ing a diet
rich in fruits, vegetables and low
-fat
dairy products.
Patient was instructed on hypertension. Other possible risk factors of high blood pressure include: low
intake of potassium, magnesium and calcium. Sleep apnea and sleep disordered breathing, depression, cigarette smoking, high cholesterol or low
HDL (good cholesterol), diabetes.
SN instructed patient about some measures aimed to managing & controlling hypertension, such as: eating low
sodium diet
, increase more fruits to increase your potassium, walk daily for 30 minutes, and have regular check-ups, as directed by Physician.
Instructed patient on the importance of incorporating fruits and vegetables to his/her diet
to help managing hypertension. Decreasing the salt in your diet
, limiting alcohol and not smoking help as well. Regular monitoring of blood pressure track the progress of the condition. Patient verbalized understanding.
Patient was instructed on hypertension. Untreated hypertension can damage blood vessels, and after a blood vessel is damaged, fat
and calcium can easily build up along the artery wall, forming a plaque and the blood flow
through the blood vessel will be reduced.
Instructed in measures to control hypertension such as control stress, decrease cholesterol and sodium diet
, take medication exactly as prescribed, etc.
Instructed patient on measures to control hypertension, such as, control stress, decrease cholesterol and sodium in the diet
, take medication exactly as prescribed, etc.
Patient was instructed on hypertension. Changes in lifestyle that can help to prevent high blood pressure includes: maintaining a healthy weight, getting regular exercise, avoiding too much sodium, and getting enough potassium, calcium and magnesium in the diet
.
Instructed patient you can do many things to help control your blood pressure at home, including: Eat a heart-healthy diet
, including potassium and fiber, and drink plenty of water, exercise regularly at least 30 minutes of aerobic exercise a day, limit the amount of sodium (salt) you eat and aim for less than 1,500 mg per day. Reduce stress by trying to avoid things that cause you stress.