heart healthy diet
Patient was instructed on hypertension. It is possible to lower blood pressure by making healthy changes in the lifestyle. There are 6 lifestyle changes that can help to prevent this disease such as loosing extra weight, eating less salt, exercising, limiting alcohol drinks at 2 daily, getting potassium every day, following a diet rich in fruits, vegetables and low-fat dairy products.
Patient was instructed on Osteoporosis. If you eat a diet adequate in calcium and vitamin D and exercise regularly early in life and then continue with these healthy habits, you may be able to delay or avoid osteoporosis.
Patient was instructed on Osteoporosis. Lifestyle changes to avoid fractures. Get enough calcium. This is one of the first steps in treating this disease. Calcium is found in many foods, including dairy products such as milk or yogurt. Calcium and vitamin D supplements are recommended. Eat a nutritious diet to keep your body healthy.
Patient was instructed on stress. In people with diabetes stress can alter blood glucose levels. To prevent stress form getting the best of the blood sugar get the stress under control by eating a healthydiet, getting adequate sleep, taking part in regular activity and learning relaxation techniques.
Patient was instructed on Hyperglycemia. Diabetes can be reduced making changes in diet and increasing physical activity. It is recommended to maintain an healthy weight having a modest fat intake and eating sufficient fiber.
The patient was instructed in bone marrow suppression that will be more susceptible to infection, bleeding, and anemia. The patient was encouraged in the prevention of the infection by eating healthy meals, keep mouth, teeth and gums clean, avoid people who are sick. The patient was encouraged in the prevention of the bleeding avoiding physical activities that could cause injuries. The patient was encouraged in the prevention in the anemia by eating a high-protein diet, and multivitamin supplement with minerals.
SN Instructed patient on diabetic dinner and snack example: Dinner- 3 ounces meat or protein, such as baked cod or salmon / 2 starches, such as 2/3 cup cooked brown rice, / 2 vegetables, such as 1 cup steamed asparagus and 1/2 cup cooked carrots / 1 fat, such as 1 tsp margarine or 1 tsp olive oil / 1 fruit, such as 3/4 cup fresh pineapple / 1 milk, such as 1 cup skim milk. Evening Snack - 1 bread, such as 3 cups air-popped popcorn / 1 meat or protein, such as 1/4 cup lowfat cottage cheese or 1 ounce turkey breast.
SN instructed patient / caregiver on service authorization, advance directives, rights and responsibilities, rights of the elderly and obtained necessary signatures. Instructed patient / caregiver on 24 hour nurse availability and provided / posted the agency telephone number. Also instructed that after hours, weekends and holidays an answering service will reach the nurse and he / she will return the patient / caregiver call and answer any questions or make a visit if needed. Patient and caregiver stated understanding. Patient and caregiver educated on diabetic diet, diabetic foot care, symptoms / signs ( s / s ) of depression, managing pain with medications, healthy skin, and pressure ulcer prevention. Leaflets left in home.
SN instructed patient about type 2 diabetes and to use oral hypoglycemics long term. Oral hypoglycemics are anti-diabetic drugs designed to help people with type 2 diabetes manage their condition. You should not stop eating a healthydiet and doing regular exercise, and your healthcare professional should be able to teach you how to get the balance right. Testing blood sugar regularly, eating well and exercising daily are all important aspects of diabetes management.
Instructed patient about breathing tips for people with COPD be aware of your weight because it takes so much energy to breathe, you might be underweight. Your doctor can suggest supplements if a healthydiet doesn't help you get to a good weight. If you're overweight, losing extra pounds can make your breathing easier, avoid chemicals skip scented products like soaps and perfumes. When you clean, use natural products without a scent. They might not bother your breathing as much, see your doctor regularly go to all of your checkups, even if you feel fine. It's important for your doctor to see how well your lungs are working. Bring a list of all your medicines to each visit. Make a note of any changes, and call if your symptoms get worse or if you have any new ones.