healthy diet
Educated patient on what can be eaten on a mechanical soft diet. Here are some examples of foods you can eat while on a mechanical soft diet: All dairy products except non-shredded hard cheeses, ground meats, flaky fish, eggs tofu, nut butters, soft cooked vegetables and no seeds or skins, soups with finely chopped vegetables.
Patient was instructed on hypertension. Changes in lifestyle that can help to prevent high blood pressure includes: maintaining a healthy weight, getting regular exercise, avoiding too much sodium, and getting enough potassium, calcium and magnesium in the diet.
Patient was instructed on Osteoporosis. Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. Older adults will have different needs for certain nutrients. Eating healthier does not mean that you need to go on a restrictive diet.
Patient was instructed on hypertension. It is possible to lower blood pressure by making healthy changes in the lifestyle. There are 6 lifestyle changes that can help to prevent this disease such as loosing extra weight, eating less salt, exercising, limiting alcohol drinks at 2 daily, getting potassium every day, following a diet rich in fruits, vegetables and low-fat dairy products.
Patient was instructed on Osteoporosis. If you eat a diet adequate in calcium and vitamin D and exercise regularly early in life and then continue with these healthy habits, you may be able to delay or avoid osteoporosis.
Patient was instructed on Osteoporosis. Lifestyle changes to avoid fractures. Get enough calcium. This is one of the first steps in treating this disease. Calcium is found in many foods, including dairy products such as milk or yogurt. Calcium and vitamin D supplements are recommended. Eat a nutritious diet to keep your body healthy.
Patient was instructed on stress. In people with diabetes stress can alter blood glucose levels. To prevent stress form getting the best of the blood sugar get the stress under control by eating a healthy diet, getting adequate sleep, taking part in regular activity and learning relaxation techniques.
Patient was instructed on Hyperglycemia. Diabetes can be reduced making changes in diet and increasing physical activity. It is recommended to maintain an healthy weight having a modest fat intake and eating sufficient fiber.
The patient was instructed in bone marrow suppression that will be more susceptible to infection, bleeding, and anemia. The patient was encouraged in the prevention of the infection by eating healthy meals, keep mouth, teeth and gums clean, avoid people who are sick. The patient was encouraged in the prevention of the bleeding avoiding physical activities that could cause injuries. The patient was encouraged in the prevention in the anemia by eating a high-protein diet, and multivitamin supplement with minerals.
Instructed patient you can do many things to help control your blood pressure at home, including: Eat a heart-healthy diet, including potassium and fiber, and drink plenty of water, exercise regularly at least 30 minutes of aerobic exercise a day, limit the amount of sodium (salt) you eat and aim for less than 1,500 mg per day. Reduce stress by trying to avoid things that cause you stress.