healthy diet
Instructed patient Eat a heart-healthy diet Eating a healthy diet can reduce your risk of heart disease. A diet rich in fruits,
vegetables and whole grains can help protect your heart. Beans, other low-fat sources of protein and certain types of fish
also can reduce your risk of heart disease. Stop your activity if you feel short of breath, dizzy, or have any pain in your chest. Do not do any activity
or exercise that causes pulling or pain across your chest, (such as using a rowing machine, twisting, or lifting weights.
SN instructed on a importance of a healthy diabetic diet high in fiber, but low in fat, and eating at a regular time throughout the day. A bowl of oatmeal a day can really bring down cholesterol. Follow a diet rich in healthy fats like vegetable oils and fish. And avoid foods high in saturated fats and trans fats.
SN instructed patient and caregiver that NAS Diet (No-Added-Salt) is still a balanced diet. It includes grains, fruits, dairy products, meat and vegetables, but the choices you make, must be lower-sodium choices. The NAS Diet (No-Added-Salt) allows all milk, all yogurt, all fruits and all breads without salted tops. Vegetables must be fresh or frozen and not canned or pickled.
SN instructed patient on the 'Bad' fats in your diet. There are two types of fat that should be eaten sparingly: saturated and trans fatty acids. Both can raise cholesterol levels, clog arteries, and increase the risk for heart disease. Saturated fats are found in animal products ( meat, poultry skin, high - fat dairy and eggs ) and in vegetable fats that are liquid at room temperature, such as coconut and palm oils. There is evidence that saturated fats have an effect on increasing colon and prostate cancer risk, so we recommend whenever possible to choose healthy unsaturated fats and always strive to be at a healthy weight. Patient / caregiver verbalized understanding of teaching.
SN instructed patient and caregiver to eat a healthy diet, as it can boost your immune system and speed up wound recovery. Five nutrients that are essential for wound healing: Protein, Vitamin C, Zinc, Carbohydrates, Vitamin A
SN instructed patient/CG about proper nutrition while taking antibiotics. Taking probiotics during antibiotic treatment can reduce the risk of diarrhea, although the two should be taken a few hours apart. Probiotics can also help restore the gut bacteria after antibiotics. Fermented foods contain healthy bacteria, including Lactobacilli, which can help restore damage to the microbiota caused by antibiotics. Yogurt may also reduce the risk of antibiotic-associated diarrhea. High-fiber foods like whole grains, beans, fruits and vegetables can help the growth of healthy bacteria in the gut. They should be eaten after taking antibiotics but not during, as fiber may reduce antibiotic absorption. Probiotics are foods that help the growth of healthy bacteria in the gut and may help restore the gut microbiota after taking antibiotics. SN instructed also to avoid the ingestion of grapefruit and calcium-fortified foods while on antibiotics since they can affect how antibiotics are absorbed in the body.
Instructed patient on how important is to understand that a diabetic diet is not a restrictive diet, on the contrary it is a healthy, nutrient enriched diet, low in calories and fat.
SN instructed patient that the no concentrated sweets (NCS) diet is designed to limit the total sugar in the diet to achieve and maintain near normal blood sugar levels. Foods that should be avoided includes sugar, regular syrup, molasses, and regular jam and jelly, candy, pie, cake, cookies, doughnuts, etc.
SN instructed patient/cg regarding diet modification promoting wound healing: increase protein in your diet. Food reach in protein: eggs, meat, cheese, milk, fish, peanut butter, legumes. Drink at least 8 glasses of water every day. Eat food reach in vitamin C ( citrus fruits and juices, strawberries, tomatoes, broccoli, potatoes) and zinc such as fortified cereals, red meat, and seafood. Patient Verbalize 80% understanding: Requires more instructions.
Patient was instructed on Osteoporosis. Eat a nutritious diet to keep your body healthy. Healthy eating means choosing a variety of foods from the basic food groups: meat and meat substitutes; dairy; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.